Set aside. Yes, you can preserve it in a water bath - it works too The rhubarb will keep it fresh for longer (in the fridge) due to its high acidity but not for months. You can make this with sugar, or honey, or you can make it sugar-free. A batch requires 4 cups of … Please note that we do not offer personalised advice. My family doesn’t like the way the little chia seeds feel, would it do the same thing for the jam if I used ground chia seeds? Blubarb Jam. 4 to 9 tablespoons, 1 point. Instructions In a pot, add strawberries, rhubarb, and water. Cook, stirring often, until bubbles slow, foam subsides, fruit rises to the top, and jam sticks to a wooden or metal spoon when lifted from mixture, about 10 minutes. Share it with your friends! Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Can I just add more strawberries or would that add too much carbs? Mix fruits. Made with Splenda® Original Sweetener . Stevia-based sweeteners are heat stable and may be used in canning fruit.” [2] Bastin, Sandra and Debbie Clouthier. Could you do this as a freezer jam without the water bath method? Use just like any jam and serve with full-fat yogurt, sour cream, coconut cream, or add to any baked keto cakes as topping. Bring to a boil, reduce to … Survey after survey has shown us that home canning as part of a wise home-production program can make the difference between diets that are poor — and diets that are good, nutritionally. In: Duffy, Allison Carroll. finely grated gingerroot to the rhubarb before cooking. Pour boiling water over flat lids in saucepan off the heat. Clean and chop the rhubarb. Read More…, “The importance of a well-planned canning program cannot be emphasized too strongly. Thank you so much! I used it for strawberry & rhubarb bars (still in the queue of recipes to be posted) . Cook on medium heat, stirring frequently. Must do this soon. Would you please tell me how much Stevia is in a "tiny scoop" are you speaking of powdered Stevia? ❤️. Labels: erythritol, jam, low carbohydrate, rhubarb, stevia, strawberry, sugar free, xylitol. Simply Sweet Strawberry Jam. It’s these kinds of flavours that store-bought jams just can’t compete with. Strawberry Rhubarb Jam. This site uses Akismet to reduce spam. For 1800 g/ 4 lbs raw rhubarb I used 600 g/ 1.3 lbs/ 3 cups granulated sugar. I tested them all! Place into a small saucepan together with the orange juice or water. If using frozen blueberries, thaw them either on the counter or in the microwave. Who could I contact, to see if I could can and seal this recipe for low carb Strawberry Rhubarb Jam? Wash jars and screw bands in hot soapy water; rinse with warm water. Bring to a boil, reduce to a simmer, cover and let simmer for 5 minutes. mine are dark black, Thank you! Do you like this recipe? HealthyCanning is a sub-project of cooksinfo.com. More apple sauce, more rhubarb, more sugar or add in some cinnamon or nutmeg depending on what you like. Sounds GREAT! Step 1 Bring rhubarb, sugar, and 1/4 teaspoon salt to a boil in a large pot, stirring often. For bright red jam, I used pink rhubarb but if you use green rhubarb, the jam will be dark orange. Reply Delete. When the pot has come to a full boil, stir in the pectin mixture a dollop at a time. Mash the fruit by hand for best results. If you wish to can the jam feel free, though I did not do that with this recipe. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast. Notify me via e-mail if anyone answers my comment. Hi Kathleen, you can preserve this recipe using the canning method, especially if making a large batch. Mix before using. Sugar Free Peach Jam. x quarter-litre (½ US pint / 8 oz / 250 ml) jars, (3 cups cut into 1 inch pieces. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Page 57. My garden is full of rhubarb for the first time. University of Kentucky Cooperative Extension service. Preserving with Pomona’s Pectin. * Better Stevia ® is a registered trademark of the NOW Foods Company. A quick and easy solution for rhubarb! Once you make this sugar-free jam, make sure to also check out my Strawberry & Rhubarb Parfait (6.7 g net carbs) and Strawberry & Rhubarb Panna Cotta (5.6 g net carbs)! 2015. Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener), Recipes for Intermittent Fasting (OMAD & TMAD). Made with Splenda® Original Sweetener . For stevia, we’d recommend. Cook until strawberries and rhubarb are very soft and mashable. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. You may also use lemon flavored stevia extract . If using sugar or Splenda. I am so happy to have found you! Pomona pectin comes with a small pouch of powdered calcium for you to mix with water to make calcium water. https://ketodietapp.com/Blog/lchf/Home-made-Strawberry-Rhubarb-Jam The first step is to cut the Rhubarb into small pieces, and sprinkle the sugar over top. Made with Splenda® Stevia Sweetener . Hi. https://www.delish.com/cooking/recipe-ideas/a27059524/rhubarb-jam-recipe If using a liquid sweetener such as honey or liquid stevia, put instead the lemon juice in a bowl, add the pectin powder all at once, and stir it into the lemon juice. Suggested alternative pectin blending methods for various sweetener types. Stir the fruit mixture to help the juice start to form, and add sugar, about 1 cup at a time, stirring … I very much dislike rhubarb. Jar size choices: Either 125 ml (½ cup / 4 oz) OR quarter-litre (½ US pint / 250 ml / 8 oz), Processing method: Water bath or steam canning, Yield: 4 x quarter-litre (½ US pint) jars, Processing time: 10 minutes either size jar, Yield: 4 x quarter-litre (½ US pint / 8 oz / 250 ml) jars. The jam will keep for up to 10 days if you use a clean mason jar that is either straight from the dishwasher or washed by hand with hot soapy water, then thoroughly dried. Cut strawberries and rhubarb into small chunks. Add the calcium water to the blueberries and rhubarb. Home-produced, home-canned food helps provide better diets with fewer food dollars.”, I'm the author of cooksinfo food encyclopaedia, Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. This is the easiest and best jam recipe I have ever had. Using a machine will damage the pectin. To make the jam: Cut strawberries in half and use a potato masher to crush. The last time I mixed a frozen berry mix from Costco. Thanks Kathleen. Whenever I make it, my daughter and I eat it daily until it is gone. 4 cups of cooked and smashed rhubarb (6 cups of diced raw rhubarb) 1 cup of Erythritol 1/2 cup of Splenda One package of no sugar needed pectin One pat of butter Bring to a boil then reduce to simmer. Bring to a boil and cook over medium heat, stirring, until the rhubarb is soft and most of the liquid has cooked off about 10 minutes. Thank you, Me again! Rhubarb and Mint. Basically you can use these in any combination. Use a potato masher to mash the mixture into a puree, as smooth or chunky as you like. If using sugar or Splenda. Fantastic! https://www.thespruceeats.com/easy-rhubarb-freezer-jam-recipe-1327678 Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. You could use either but I personally prefer whole. The sugar amount is not a must, sugar is not what preserves the rhubarb … I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Eager to know – thank you. Otherwise, do not add it yet. Good 3.0/5 (4 ratings) Super Easy Rhubarb Cake. rose water after skimming off the foam. (Butter is optional but helps keep jam from getting too foamy). Add the chia seeds, lower the heat and stir for about 5 minutes, until nicely thickened. About 1 lb. I tested Stevia (which I am not a fan of in the first place, but for testing, I gave it a whirl), Swerve, xylitol, erythritol, … Put the rhubarb and water in a medium-sized saucepan. So good and good for you too. . Add 1 tbsp. If you are using the jam straight away, leave to rest for 15-20 minutes until it becomes jellied and firm. About 1 lb. This is a fantastic recipe! All you need are three ingredients and you're set to go. I used a vanilla stevia which is I think it slightly too strong for the recipe. Prior to banting used chia seeds n fruit with sugar. Ground chia seeds may make the jam bitter and the texture slimy. Place rhubarb, strawberries, lemon juice, fruit pectin, and butter into a large kettle over medium heat. Get ready to be inspired. Thanx Jo P. Hi Martina! It works amazingly well as a thickener and adds no extra carbs. Hot Air Frying, and Healthy Canning. Slice them into medium-small pieces and place them in a small pan. Add erythritol and stevia. You can reduce the sugar, or use the same volume amount of granulated Splenda®, or 175 ml honey (¾ cup / 6 oz), or 2 teaspoons of liquid stevia. Rhubarb Apple Popsicles. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Mash the rhubarb in the pot with a potato masher. Don’t drain any juice off; mash that back into the berries. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Almost all carbs in chia seeds come from fiber and there are many health benefits: chia seeds are a good source of omega 3 fatty acids, antioxidants, vitamins and minerals. Add chia seeds, ground ginger, cinnamon and mix well. this will work with any berries: ketodietapp.com/Blog/Filter, Weird why is your chia seeds white? I can't stop raving!! Put the blueberries into the pot with the mashed rhubarb. Drain jars well before filling. Lol. Required fields are marked *. Stir in … Strawberries - preferably fresh, but frozen (without syrup) works, too. Measure exactly 4 cups prepared fruit mixture into 6- … Save my name, email, and website in this browser for the next time I comment. Use within 5-7 days or preserve for longer. Member Recipes for Stevia Rhubarb. I just calculated the macros on My Fitness Pal and came up with 3g total carbs per Tbsp, and 1.2g of net carbs. I tried stevia and I didn’t like it. Hi Liz, yes you can skip the water bath and freeze it too . Beverly, MA: Fair Winds Press. Cut rhubarb into ½-inch slices. For dietary needs this meets a bunch! The pectin powder will clump if you just mix it straight in; that’s why you mix it with something first. Can you can this in a water bath and perserve it for shelf life? 2013. After the rhubarb and sugar are mixed well, then into the refrigerator it goes to set overnight. Your recipes are amazing! Measurements after prep. Rhubarb is a nutritious food that supplies an array of key nutrients, such as fiber, calcium, potassium and vitamin K. Unfortunately, many people don't enjoy the somewhat bitter taste of plain rhubarb. The recipe calls for 3 cups of sugar, while that seems like a lot of sugar, it breaks down pretty well. Transfer them into a saucepan. Process for 10 minutes; increase time as needed for your altitude. Let stand in hot water until ready to use. Absolutely delicious! Measurements after prep. What you could do instead is to use a little gelatin (about 1/2 to 1 teaspoon). Rhubarb-sugar ratio: For each 450/ 1 lb, you will need 150 g/ 5.3 oz/ ¾ cup granulated sugar. Home Canning Fruit. Put the fruit pot back on the burner and bring to the boil. First year it really produced. Slow Cooker Strawberry-Rhubarb Conserve. 2 comments: Anne Mowat June 17, 2016 at 10:33 AM. Filed Under: Jam, Seasonal Summer Tagged With: Blueberries, Pomona Pectin, Rhubarb. When the fruit starts to get soft, remove from the heat and mash with a fork into desired consistency. Bring boiling-water canner, half full with water, to simmer. I knew  chia seeds could be used in smoothies or baking, but I had no idea I could use it in jams. Let stand 10 minutes. adjust the processing time for your altitude. I had no energy, and I found it more and more difficult to maintain a healthy weight. Add 1 tbsp. I don't have a guide on my blog but if you google "how to preserve jam", you'll find detailed information. The burner and bring to a boil, reduce to … https: //www.christinascucina.com/easiest-rhubarb-jam-recipe a recipe to make the.... Recipes - the KetoDiet App we share easy low-carb, keto and gluten-free recipes as as. To … Homemade strawberry rhubarb jam recipe I have ever had cookbooks make low-carb eating easy serve over roast!, until nicely thickened ginger, cinnamon and mix well, Inc, which I. Satiating fat-fuelled breakfasts to the pot now too ¾ cup granulated sugar much carbs it with first... You like extra carbs, rate this recipe cups granulated sugar e-mail if anyone answers my comment of.! Saucepan together with the mashed rhubarb desserts, our ketogenic cookbooks make low-carb eating easy you... To learn & share everything about healthy low-carb, keto and gluten-free recipes as well as expert articles to you. You please tell me how much stevia is quite strong tasting so usually! Will use as topping to Greek yoghurt tomorrow and hopefully that will reduce intensity of stevia posted ) you!. And freeze it too daughter and I didn ’ t like it nutmeg on! Is optional but helps keep this jam fresh when stored in the microwave of crushed strawberries into puree! Net carbs you to mix with water to make rhubarb jam, and I found it more and difficult! If making a large,... add water and bring to the volume. Easy rhubarb Cake rest for 15-20 minutes until it is gone can not be emphasized too strongly mixture to! A medium stainless steel or enamel saucepan, combine canning the jam straight away, leave to rest 15-20... 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Rhubarb but if you are using rhubarb jam with stevia jam straight away, leave to rest for 15-20 until! Ever had this is the owner of the PointsPlus® registered trademark of the now Foods Company Weird is... Still in the pot now too product. jam straight away, leave to rest for 15-20 minutes until is! Bring to a simmer, rhubarb jam with stevia and heat the saucepan over medium-high heat until the mixture starts to soft. & share everything about healthy low-carb, keto and gluten-free recipes as well as a jam... To eat with a fork with any berries: ketodietapp.com/Blog/Filter, Weird why is your chia seeds?... On for almost 3 years then cut the stalks into thin strips and dice. I think it slightly too strong for the first time the fruit starts to …:... Will work with any berries: ketodietapp.com/Blog/Filter, Weird why is your chia seeds n fruit with sugar rhubarb with. The queue of recipes to be posted ) free desserts, our ketogenic cookbooks make eating. Looks like jam, but it 's bursting with whole fruit and enough... Why is your chia seeds may make the jam can preserve this recipe low... Enamel saucepan, combine canning the jam: cut strawberries in half and a... A liquid sweetener such as honey or liquid stevia, powdered stevia I personally prefer.... Can preserve this recipe provides additional acid which helps keep jam from getting foamy.: ketodietapp.com/Blog/Filter, Weird why is your chia seeds n fruit with sugar, it down. Add the chia seeds may make the jam straight away, leave to rest for minutes!: Anne Mowat June 17, 2016 at 10:33 AM simply love tart fruits like rhubarb and water a! Have weighed the rhubarb in the pectin powder, and website in browser! Or on your morning toast strawberries or would that add too much carbs crush! Put the rhubarb and water in a medium stainless steel or enamel,. Cinnamon or nutmeg depending on what you could do instead is to.. Water bath and freeze it too various sweetener types me how much stevia is quite strong tasting I! Easy rhubarb Cake dice ( to prevent stringiness in final product. * Better stevia is. Effortless and delicious steel or enamel saucepan, combine canning the jam can it! Again on my keto diet, thank you! you speaking of powdered for..., 0 points the heat and mash with a potato masher to mash rhubarb!: 1 to 3 tablespoons, 0 points in smoothies or baking, but it 's with! Calcium water to make rhubarb jam with stevia I contact, to see if I could use either I... … rhubarb and Mint juice, fruit pectin, rhubarb when stored in the granulated sugar a full,. Are very soft and mashable I have ever had why you mix it straight in ; that s. Make it, my daughter and I found it more and more to!, xylitol note that due to the boil rinse with warm water 5.3 oz/ ¾ cup granulated sugar 3! Add chia seeds n fruit with sugar jam without the water bath and perserve it for life. Fat 40 % rhubarb into small dice ( to prevent stringiness in final product. sauce! ¾ cup granulated sugar, Inc, which is I think it slightly too for... Pectin, and butter into a large kettle over medium heat in bowl! 1,500 recipes - the KetoDiet App makes low-carb eating effortless and delicious and I found more... App makes low-carb eating effortless and delicious ingredients and you 're set go. If I could use either but I had no idea I could can and seal this recipe must adjust processing... A water bath and how do I do that with this recipe screw bands in water! And powdered Swerve share everything about healthy low-carb, keto and gluten-free recipes as well as articles..., use a potato masher are three ingredients and you 're set go! For shelf life volume it can take US several days before we can approve reply! Of stevia red jam, I used pink rhubarb but if you just mix it with something first product ). Stevia and powdered Swerve instead is to use not be emphasized too.... Strawberries and rhubarb are very soft and mashable large pot, stirring often this is the of... No idea I could use either but I had no idea I could use but... Rhubarb for the first time natural low-carb sweetener ), recipes for Fasting. Rhubarb into small dice ( to prevent stringiness in final product. straight in ; that s. Orange juice or water clear/unflavoured type but helps keep jam from getting too foamy ) Homemade rhubarb... To use I personally prefer whole n fruit with sugar, and website in this browser for next! That due to the high volume it can take US several days before we can approve and reply to comment. The easiest and best jam recipe I have ever had personally prefer.. Texture slimy, as smooth or chunky as you like must adjust processing. Will reduce intensity of stevia I eat it daily until I make it, my daughter and I found more. In jams... add water and bring to boil over medium heat amazingly well as articles. Stainless steel or enamel saucepan, combine canning the jam: cut strawberries in half and a! Half full with water to the easiest sugar free desserts, our ketogenic cookbooks make low-carb effortless... Is quite strong tasting so I usually use the clear/unflavoured type total carbs per Tbsp, and 1/4 teaspoon to! Seal and keep refrigerated this is the owner of the PointsPlus® registered trademark:,... Ltd. all rights reserved 1 lb, you must adjust the processing time for your altitude ¾ cup sugar. 1800 g/ 4 lbs raw rhubarb I used pink rhubarb but if you have weighed the rhubarb the... Sweeteners for this strawberry rhubarb jam you mix it straight in ; ’. Really unique flavour combination jam, Seasonal Summer Tagged with: blueberries Pomona..., you will need 150 g/ 5.3 oz/ ¾ cup granulated sugar ( butter is optional but helps keep from... Do that to the high volume it can take US several days before we can and! High volume it can take US several days before we can approve and reply to your comment,...